How long does each therapy session take? How often do I need to go to therapy?

Each therapy session is either 50 minutes or 90 minutes long. Typically clients will do weekly or biweekly therapy.

What is your approach to therapy?

Therapy is a collaborative effort between my clients and me. I work primarily from an expressive arts therapy approach. I also incorporate narrative and relational gestalt frameworks. Increasing self-awareness and encouraging creative exploration will be at the core of the work as we work toward the therapeutic goals.

What are your rates? Do you offer sliding scale rates.

My rate for 50-minute sessions is $120. For 90-minute sessions, the rate is $180. I do offer limited sliding scale spots. Please inquire about availability during the 20-minute consultation.

Do I have to be an artist to do expressive arts therapy?

Not at all. The heart of expressive arts therapy is truly the creative expression. It's not an art or dance class, so I'm not grading your art skills. No grading or judgment here. It's the process and what insight you might gain from the process that matter.